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frequent workout routine changer
Monday, January 26, 2009
VanDam Dinner
Got to VanDam St for a 9am meeting 1.5 hours early. So I went to the Van Dam Dinner and ate 900 cals for breakfast. I'm going to walk for 30 mins around the area to work it off.
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VanDam Dinner
workout
30
Lots of work
bike
2 a day
Spa
3-5-8-10-12-30 reps
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