Monday new start

Five More days till my first workout due to my back surgery last year. I'm going to hit the gym 5 days a week before work consistently for 6 weeks. I'm going to be following a program by Dan John. No thought just do as it says.

I'm starting a new job , I'm going to work on what They assign me and not take on more. Monday is for planning and Friday is for review.

I will document my new job in a blog and use google docs for everything

New start

1year from major back surgery I and going to start lifting slowly. I am also going to use this blog to record my effort to get rid of type 2 diabetes. I eat when stresses and I am often stressed. My goal is to change that reaction to exercise when stressed.

Tired

Sleepy

VanDam Dinner

Got to VanDam St for a 9am meeting 1.5 hours early. So I went to the Van Dam Dinner and ate 900 cals for breakfast. I'm going to walk for 30 mins around the area to work it off.

workout

lateral raises
rear deltoid machine
Press
Rows
Dips
Chins
leg press
hip abductor
hip adductor

3 sets of each and 30 sec of rest in between sets.
good workout. Little light headed 20 mins after so I had a hand full of berries.

30

Went to the gym and did 30 min of cardio. came home weak and tired

Lots of work

Lots of work and still worked out. not too much recording. I need to keep track of my food and workouts to stay on target. Good news is the cure for my morning high blood sugar is 30 mins of cardio Hiit style upon waking. The rest of the numbers are in the range when I work out.