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frequent workout routine changer
Tuesday, January 6, 2009
bike
This morning I did 30 min on the recumbent bike. I was pretty tired from yesterday. HR was 135. Pretty easy workout. I need to get up tomorrow at 5am if I am going to workout as I have a meeting at 7am.
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VanDam Dinner
workout
30
Lots of work
bike
2 a day
Spa
3-5-8-10-12-30 reps
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